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How It Works & Who It’s For

During biofeedback sessions, sensors are placed on the skin to monitor physical responses like:
 

  • Heart rate and heart rate variability

  • Skin conductance (sweat gland activity)

  • Breathing patterns

  • Muscle activity (EMG)

  • Skin temperature

  • Brainwaves (EEG, when combined with neurofeedback)
     

The individual receives visual or auditory feedback in real time, helping them understand how their body responds to stress or relaxation. With guidance from a trained clinician, clients learn to modify these responses using specific techniques such as deep breathing, progressive muscle relaxation, guided imagery, or focused attention.

Over time, this process builds the ability to self-regulate, reduce physical symptoms, and improve overall resilience.

Biofeedback may be a strong fit for individuals who:

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  • Experience chronic stress or tension-related health issues

  • Prefer a non-pharmaceutical approach to anxiety, pain, or insomnia

  • Are recovering from trauma or nervous system dysregulation

  • Want to improve focus, physical performance, or emotional control

  • Struggle with autonomic nervous system imbalances (e.g., hyperarousal, fatigue)

  • Are open to learning body-based tools for long-term health and wellness
     

Biofeedback is suitable for both children and adults and can be customized to meet specific goals or conditions.

Conditions We Support

Explaining a concept

Biofeedback is particularly effective in treating stress-related, neurological, and chronic physiological concerns, including:

  • Anxiety and panic symptoms

  • Chronic pain and tension headaches

  • Migraine management

  • High blood pressure or cardiovascular stress

  • Insomnia and sleep disturbances

  • Muscle tension and TMJ dysfunction

  • Attention-Deficit/Hyperactivity Disorder (ADHD)

  • Irritable Bowel Syndrome (IBS)

  • PTSD and trauma-related arousal

  • Stress-induced fatigue or burnout
     

It can also support peak performance in non-clinical populations, such as athletes, musicians, or professionals under high pressure.

Stacking Blocks

Biofeedback Therapy

Train your body and mind through real-time physiological awareness

Psychological testing is a structured and evidence-based process used to evaluate an individual’s cognitive abilities, emotional health, behavioral functioning, and learning profile. These evaluations are administered, scored, and interpreted by licensed professionals with clinical expertise.

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Each assessment integrates test results with a comprehensive review of psychological, medical, educational, and personal history to ensure accuracy and relevance. Testing is never used in isolation but as part of a complete diagnostic process that informs treatment planning, academic support, or legal documentation.

Biofeedback is a non-invasive, science-based therapy that helps individuals gain greater awareness and control over their physiological functions. Using electronic sensors, biofeedback measures body responses such as heart rate, muscle tension, skin temperature, respiration, and brainwave activity—providing real-time feedback to guide self-regulation and stress reduction.

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By learning to recognize and influence these responses, individuals can better manage symptoms of anxiety, chronic pain, tension, and other stress-related conditions. The goal is to help the body shift from reactive or dysregulated states into calm, balanced functioning.

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Biofeedback is often used in conjunction with other therapeutic modalities such as psychotherapy, neurofeedback, or mindfulness training.

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