Anger Management
Learn to understand, control, and respond to anger in healthier, more constructive ways
Psychological testing is a structured and evidence-based process used to evaluate an individual’s cognitive abilities, emotional health, behavioral functioning, and learning profile. These evaluations are administered, scored, and interpreted by licensed professionals with clinical expertise.
Each assessment integrates test results with a comprehensive review of psychological, medical, educational, and personal history to ensure accuracy and relevance. Testing is never used in isolation but as part of a complete diagnostic process that informs treatment planning, academic support, or legal documentation.
Anger is a natural human emotion—but when it becomes overwhelming, frequent, or difficult to control, it can damage relationships, affect job performance, and harm overall well-being. Chronic anger often signals underlying emotional distress such as unresolved trauma, anxiety, depression, or unmet needs.
Anger issues may be influenced by personality patterns, learned behavior, family dynamics, or co-occurring mental health conditions. While anger itself is not a diagnosis, untreated anger can lead to legal issues, physical health problems, and long-term relational breakdowns.
Common signs of unhealthy anger patterns include:
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Frequent irritability or explosive outbursts
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Difficulty calming down or “shutting off” anger
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Physical aggression or intimidation
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Verbal attacks or harsh criticism
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Passive-aggressive behavior or emotional withdrawal
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Feelings of guilt or shame after reacting
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Problems at work, in relationships, or with the legal system
Recognizing these patterns is the first step toward building emotional regulation and healthier coping strategies.
Anger Management Treatment
We offer clinically grounded anger management services for individuals seeking personal growth, emotional stability, or court-mandated treatment. Our therapists help clients explore the root causes of their anger, learn to recognize early warning signs, and develop tools to respond more effectively in stressful situations.
Our anger management treatment may include:
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Individual therapy using CBT, DBT, or trauma-informed approaches
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Exploration of triggers, thought patterns, and emotional responses
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Communication skills and assertiveness training
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Stress-reduction and mindfulness techniques
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Psychoeducation about anger and its function in emotional life
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Court documentation and support for mandated therapy
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Optional family sessions to rebuild trust and connection
Our approach is both compassionate and structured—designed to help clients feel empowered, not shamed.